Dental care is, after all, a part of the total and over all health of the individual and should never be neglected. As your teeth are very important to your personality and smile they must be maintained the last long enough. It is for this reason that total dental care is considered very important and executed by you and the dentist.
Total dental care does not mean that you go him only when you have tooth ache or some other problem. It means maintaining oral health to the optimum level. A few simple but effective ways are suggested here for your teeth to stay strong and healthy.
Brush and Floss your teeth
The first step in this direction of total dental care is to brush your teeth twice daily, morning and night, for about 3 to 5 minutes, thoroughly in circular motions in the front and in the back also. Later you should floss without fail. Though not liked by many, it has to be done make sure that nothing is left between the two teeth. Rinsing with mouth wash will refresh your mouth as well as teeth and breath.
Regular Check up
This is also one of the most essential part of total dental care. Visit your dentist for a yearly check up. They will examine your teeth, gums and clean and rinse and suggest if anything is to be done on your mouth. Only then you will know if cavities are to be filled up, or teeth straightened with braces or bonding. If cosmetic procedures like teeth whitening, or veneers are required he can himself do it or refer you to a specialist in cosmetic dentistry who can do it.
So, total dental care does not end with a visit to the dentist but in keeping the health of your teeth by practicing oral hygiene. Brushing, flossing and visiting the dentist yearly will surely keep your teeth healthy and naturally beautiful and free from problems. It is in this manner total dental care has to be accomplished.